Afternoon boys !!!

Hope all is going well…

Haven’t spoke to you guys for a while and I was just thinking a few weeks ago how much this Bootcamp thing has become part of my everyday life and how I probably take it for granted a little……..

Anyway…. i did some mathsa few weeks ago scanning through my diary…and believe it or not i am hitting my 450th Bootcamp session on Monday!!!

FAAARRRKKKKK……..

Its amazing how quick it builds up….. especially when you are doing up to 6 sessions a week for around 8 months at one stage……and I figured out my first session with you guys was in April 2005 !!!…that’s like 3 ½ years most of which was done at 5 days a week !!!!!

116kg  down to 90kg…..

42 down to 34 size jeans…

And just an  absolutely amazing change in my lifestyle and outlook on a lot of things….

Just wanted to say thanks Boys !!..

Matt Kay

Queanbeyan Bootcamper