Everyone is pressed for time these days. It does not have to mean that fitness can’t be a part of your life. In as little as 10 minutes a day, you can begin to make positive changes to your body.

People often have an all or nothing idea about exercise. They feel that if they can’t fit in an hour of exercise that they will do nothing instead.

Successful business people make fitness an important part of their lives. Try scheduling your time to exercise like you would any other appointment.

If you are struggling to fit exercise into your day, try these fitness tips:

1. Tackle one body part per day, and perform as many reps as it takes to reach failure. Or set a rep goal for yourself and do as many sets as it takes to reach you goal.

2. Exercise will you watch TV. Why not do some crunches or squats while watching the tube? Anything you can do at the gym sitting down, you can do in front of the TV.

3. Superset your workouts. put two exercises together and perform them one after another with no rest in between. YOu can either do a mixed superset of an upper and lower move combined, or you can choose two opposing muscle groups like chest and back.

4. Combine 2 moves into 1. Anytime you perform a lower body exercise and your arms are not involved you miss out on a time saving opportunity.

Try performing a lunge with a bicep curl, or lateral raise. Or a squat with on overhead press.

You could create an entire workout around this concept and divide up your body parts and exercises so that you keeps things fresh.

5. Circuit Training. Select a number of exercises for you entire body and perform them as a circuit with little or no rest in between. Repeat as time allows for 2 - 3 circuits.

People will always find excuses to not exercise. These tips show you how to fit exercise into the busiest of schedules and get the benefits of regular exercise.

It’s not about finding the time to exercise, it’s about MAKING the time to exercise. No matter how busy you are. It’s always better to do something than nothing.

The information contained in this article is strictly for informational purposes and is not intended to provide medical advice. If you are sedentary or over 40 please get clearance from a doctor before starting an exercise program.

Looking for some help?

Then why not look at getting a group together for a personal training session. Email enquiries@succeed.com.au today for a FREE session.