Archive for May, 2009

Do you need to be fit to attend a Bootcamp program?

No, that’s why you have come to us. The course has been designed to challenge all fitness levels, from ‘Couch Potatoes’ to elite athletes. At the commencement of each program you will be required to complete a Basic Fitness Assessment (BFA). Your Instructors will use the results of this BFA to separate the group into ‘Sections’, grouping together individuals of a similar fitness level.

What type of results can I expect from Bootcamp?

Bootcamp achieves significant improvements in the following areas in as early as two weeks:

• Fat Loss
• Muscle Tone
• Muscular Endurance
• Agility
• Cardio-vascular Endurance
• Muscular Strength
• Speed

 What makes Succeed  Bootcamp different to other so called ‘Boot Camp’ programs?

Succeed Bootcamp is the ‘Real Deal’.

The secrets to Succeed Bootcamp success are simple:

• We GUARANTEE results
• You will achieve measurable results in the first 4 weeks
• Every single session will challenge you, not only physically, but often mentally & emotionally
• Bootcamp programs are periodised, meaning that every single session requires you to work harder than the last

 How much does Succeed Bootcamp cost?

Bootcamp program costs less than $15 per session or $35 per week.

This includes 12 - 36 physical training sessions (depends on the program), your Bootcamp  t-shirt, drink bottle, pre and post health screening and fitness testing.

Imagine achieving better results for less than a boring gym membership where you are on your own…

Also, return Bootcampers receive a discount on all additional courses.

Who instructs Succeed Bootcamp?

Bootcamp is Instructed by Australasia’s only fully qualified organization of ‘BOOTCAMP INSTRUCTORS’.

These Instructors undergo a rigorous training camp and assessment, administered by Motivate to Train Organisation under Fitness Australia regulations.

 What do I need to bring with me to Bootcamp?

When you enlist in Bootcamp you will receive your own Bootcamp t-shirt, which you are to wear to each and every session..

In addition, you will need to dress in comfortable running shorts or tights, and shoes

To each session you should bring the following:

• A windcheater or jumper (to put on before you warm up, and after you have finished training)
• A towel
• A bottle of water. (Be sure to hydrate properly the day before you train, as it is too late to try and do it once you start the session)
• Asthma puffer if required

 Once I commence a The Bootcamp program, can I receive a refund if I need to stop?

No refunds will be given after course commencement. To enquire about the possibility of putting your enlistment on hold, you should speak to one of the Succeed Directors.

register in our Boootcamp Bookings today to register for our next Bootcamp Program or click here to email for more info.

Welcome to Succeed Bootcamp!

 Before you embark on the 12 week program, there are a few procedures and pointers that will make the ‘transition period’ a little smoother and less of a shock to the system.

 Getting up early

 If your body is not accustomed to early rises, then this is generally the biggest adjustment you will have to make. After all, it has been said that “80% of success is just showing up!”.

 In the weeks preceding the start of Bootcamp, try getting up at 5.45 and doing some gentle exercise (see point below for more on this) - this will start to get your body accustomed to the early starts and activity levels.

 Remember, our brains (and therefore our bodies) operate on routine and habit - the sooner these habits can be created the better!

 Get Moving

 Just like the early starts, it is important that you commence (if you are not already doing regular exercise) some light activity over the next few weeks. This will help get your body into the habit of exercising and again make the ‘transition phase’ a lot easier.

 Light activity can include:

• Walking
• Light jog
• Bike ride

 Fluid Intake

 It is vital that you replace the fluids that you lose whilst exercising. Like the two points above, drinking plenty of water is a habit that needs to be established if it is not already.

 Aim to drink at least one glass of water before leaving for Bootcamp, and always ensure that you have a full drink bottle with you. Consume water at every rest break you are given, and then aim to have another two glasses of water before you go to work.

 Should I eat breakfast before or after Bootcamp?

 Eating before exercising first thing in the morning is something that is different for everyone. Some people find they can’t function without some food in their stomach, whilst others find that they feel nauseous if they do eat.

 In the week leading up to Bootcamp, try both methods and work out what is best for you. When you do eat, choose light foods that will not sit heavily in your stomach, such as:

• Yoghurt
• Banana
• Toast

 See how your body responds whilst you perform your exercise. Based on this, you will have a plan of attack for Bootcamp week 1!

Are you looking to drop a few kilos? Do you want a specific training program structure designed specifically for you? Do you feel like your training just isn’t quite right for you? Have you tried for years to lose those last few kilos but are falling just short of your goal?
Then Succeed can help you….

For all your personal training and group fitness needs on the Northside of Canberra look no  further. We currently have trainers available for outdoors sessions, home visits or you can come to us at one of Canberra’s premier fitness centres in Club Lime Belconnen. With a great variety of trainers available, we can cater for your needs, whether you are looking at sports specific fitness training, general weight loss & fitness, nutrition consultations or rehabilitation we can help you!!!

Our  team are the only fully qualified  punch boxing & kickboxing and Bootcamp qualified personal trainers in Canberra, so you need to look no further than Succeed for all your fitness needs.

Email or call today to receive your no obligation FREE P.T Session with one of our very qualified personal trainers. 

Email : click here to  claim your FREE  session with Australia’s Personal Training Business of the Year

Phone: (02) 6162 4272

Are you looking to drop a few kilos? Do you want a specific training program structure designed specifically for you? Do you feel like your training just isn’t quite right for you? Have you tried for years to lose those last few kilos but are falling just short of your goal?
Then Succeed can help you….

For all your personal training and group fitness needs on the Southside of Canberra look no  further. We currently have trainers available for outdoors sessions, home visits or you can come to us at one of Canberra’s premier fitness centres in Club Lime Tuggeranong. With a great variety of trainers available, we can cater for your needs, whether you are looking at sports specific fitness training, general weight loss & fitness, nutrition consultations or rehabilitation we can help you!!!

Our  team are the only fully qualified  punch boxing & kickboxing and Bootcamp qualified personal trainers in Canberra, so you need to look no further than Succeed for all your fitness needs.

Email or call today to receive your no obligation FREE P.T Session with one of our very qualified personal trainers. 

Email : click here to  claim your FREE  session with Australia’s Personal Training Business of the Year

Phone: (02) 6162 4272

Maybe - The New Michael Jordan Clip

Looking for Excuses??

Session in progress