Karen Reid

1  How long have you had a trainer?

 I have been working with a trainer for 45 minute sessions three days a week since 8 October 2005.  When initially assessed, my fitness level could largely be considered very poor, particularly in the cardiovascular area.

 2    How has having a trainer helped you/what results have you achieved?

 It has really been the trainer’s ability to work directly with me and progressively increase session intensity in line with improvements in my fitness level which has gained significant and exciting results for me.

 The dedication, support and commitment provided by the trainer to help me reach my personal goals have been major success factors for me and for the first time I find myself really enjoying exercise.  I never knew I could work so hard or laugh so much (or enjoy such intense blood circulation in my face!).  Such a fantastic way to get fit.  I plan to live until at least 90 years old, feeling as positive, healthy and happy as I am right now.

If there is any doubt about just how far things have progressed, check my results so far.  My strength and flexibility have both doubled, while contributing to a lovely pair of toned arms, and my resting heart rate has gone from 108 beats per minute to 68 beats per minute.

 In the end, personal training is not just about fitness - it’s about personal and professional attention to the body, which in turn has such a positive affect on the mind .  How apt that my trainer works for Succeed.  Indeed he does!

 3    What aspects of your sessions do you particularly enjoy?

 Boxing is something new for me and is a lot of fun.  However, I really like all elements of the sessions as they are always different and I never quite know what to expect (except they will be challenging and I will finish feeling hot, sweaty and fabulous).

 The best thing about the sessions is that they cater for various fitness levels (so you can do it with all your mates!) and there are always plenty of exercises to suit individual preferences.  And all while laughing and having a great time.

 4    In your opinion, who would benefit from having a personal trainer?

 Absolutely anyone.  With the trainer prepared to come to your local park and train you and your friends, it’s a unique, healthy and environmentally attractive alternative to the gym.  As the sessions cater so well for all fitness levels (you get out what you put in too!), it’s easy for your beer belly mates to come along as well.  There are men, women and sometimes my teenage son in our group and we equally achieve great results.

 5    What are your future goals?

 To continue to learn and improve, to respect my body, to appreciate life, fresh air and the considerable talents and professionalism of my trainer, and maintain a lifestyle which never neglects the importance of health and fitness.