Well a very short and sharp one this evening as I am actually going to go to bed before midnight for a change…

So glad i have no outdoor Personal Training sessions tomorrow, the rain here in Canberra is coming down…. yay.

Today’s cross fit cardiovascular session was ridiculously hard, yet was over in around 10 minutes…

Not sure what to make of it yet, but here is the rundown on the session:

Exercises

Run                        400m

D/B Arm Swings 25kg x 21 reps

12 x Hand Stand Push Ups

x 3 sets

 The goal is to finish as fast as you can. As much as i couldn’t breath, I felt excited by the fact that i would be done in around 10 mins, so was really able to push hard today. Feel great now and nowhere near as sore as previous sessions.

                                                                                                                                                                                                                                          Time: 10.20

Avg HR: 163    

  Calories: 176

It will be interesting to see how the fitness training & weight loss goes with only burning 176 calories for a session.

Time will tell…

Scott the Personal Trainer