Here is part 1 of 3 of a small series of mind games for you…

How bad do you want it?

For many the summer months in Canberra ( which are not far away) bring with them a harsh reminder of unmet fitness goals.

While the toned men and slender women of the world put on their summer gear and proudly put themselves on display, whilst those that gave into temptation with food and a bit of hard work, are quite happy sweating in the jumper and tracky pants..

So why haven’t you met your fitness goals?

Why must you go through another summer, turning your head as you pass by the beaches showcasing buff bodies? You should be enjoying your summer days without wondering whether you look ok in this outfit.

The truth is that anyone can get the body of their dreams…even you! And wouldn’t it feel great to pull on your bathing suit without bracing yourself before looking in the mirror? Maybe look for a local Personal Trainer or Bootcamp Group in your area. Just make sure you do a bit of research and that they are well renowned and have been in the fitness industry for a while.

Well the truth is you can turn your fitness dreams (new years resolution) into reality-read on for a few things you need make happen to begin achieving the body you always new you could.

Your Mind

You may be wondering what your mind has to do with getting your body into great shape. In a single word, your mind has everything to do with getting the body you have always desired. Your mind will single handedly make or break your success.

How is this possible? Well, your mind works to reinforce the beliefs that you hold about yourself. If you think of yourself as a fat person, or an out-of-shape person, or just an average person then your subconscious mind will do everything in its power to manifest more of the same to keep you that way.

It’s like self-sabotage.

However, if you begin to think of yourself as fit, healthy and attractive, then your mind will do everything it can to make your belief a reality.

*Take time everyday to visualize your new body and how you want it to look.

Take Care,

Scott Williams, Succeed Canberra CEO and Personal Trainer