Well you will all be happy to know that my cross fit test has been a great success. I have not only lost weight but I have also managed to gain a bit of muscle and drop a bit of body fat, all without changing the way I have eaten or drank over the last month.

Results                        Before                                After

Weight                       92.8kg                               91.2kg

Chest                        39cm                                  41cm

Waist                        99cm                                   95cm

Arms (left)                 36cm                                  38cm

Leg (left)                   61cm                                    63cm

Haven’t had a chance to do the body fat measurements as yet, hopefully tomorrow. I will also redo some of the testing from week 1 and post up later this week.

Not great results by any stretch of the imagination, but not bad considering I haven’t changed the food intake.

Soooo after having over 200 people wanting to see me keep going and putting myself through this punishment ( you lot are so mean that you love the fact that I am hurting so much), I have decided ( this is a very bad idea) to go again for another month, but this time I will clean my food intake up and see what happens then.

To all those Canberra Bootcamp people and Personal Training clients that have posted up for me to continue with this insane fitness training, just remember who your Personal Trainer is!!!!!

You can be guaranteed that you will see some of the sessions creep into the Bootcamps in the coming weeks.

feel free to post any comments below.

Scott the Personal Trainer