Well since I have talked myself into another month of this crazy cross fit training ( not sure why), here is my first session for the new month.

Made one of my Personal Training clients do this fitness program today as well on a modified scale, so I thought I would let him name it. He has multiple trainers in the Succeed organisation, and after what I put him through today, he tells me this is one of the hardest session he has ever done and tells me one of the other trainers is soft.

So he named the sessions “Soft Jesse”… It consisted of:

 30 x 30kg thrusters

400m run on the treadmill

x 4 laps for time

Here are my results for “Soft Jesse”

Time: 21.14

Avg HR: 165

Calories: 365

Rating: 9/10

My cardiovascular was insane, I was hurting more than you could ever imagine. It is now Tuesday night and I cannot walk properly at all. Muscular wise one of the toughest I have done.

Instead of Cross Fit this evening I actually participated in our evening Succeed Bootcamp Canberra at Stirling. We did a full hour of various body weight exercises. Not bad, I burnt 780 calories in 50 minutes of work out time. 

So second day on my change of eating habits and I already want to murder the Skinny Cow Ice Cream in the freezer ( has to wait for my binge on Friday night damn it)…

Scott the Personal Trainer

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