Sorry again for the lats post, but I had to go to Sydney to support the mighty Bombers belt the Sydney Swans over the weekend and enjoy the comfort of the Sheraton Hotel. Felt a bit out place being being called Mr & Sir all weekend, but I could definately get used to it…

Back to the cross fit training completed on Friday before I left Canberra.

I made up a new one on Friday, and i have named her Pammy.

Pammy

15 x 40kg Thrusters

20 x burpees

300m rower

25kg D/B swings

3 x sets for a total time

This session was one of the toughest to date. Not sure why but my Avg HR was lower than previous weeks ( hopefully getting a bit fitter?)…

I wish I had abs like these!!!!

Anyway it was a great session. Here are my results:

Time: 22.47

Avg HR: 153

Calories: 350

Rating: 9/10 ( one of the hardest sessions to date)

I didn’t train on Saturday due to running for the Hawks in Sydney, so I have only completed 4 fitness sessions this week. I will look to make it up this week by participating at one of our Bootcamps in Canberra, or with some of my Personal Training clients. I am really looking to step it up this week, as this is the last week of the fitness training cross fit style. In saying that I think I am going to keep doing some of them for a little while as I really enjoy the challenge of these sessions.

Also keep an eye out on the posts as I am going to have a FREE challenge day very soon for my Bootcamp & Personal Training clients or anyone wishing to come and have a go at the cross fit style of training. I will let you all know when soon.

Scott the Personal Trainer