Well I have to say it was nice to have a reduction in the intensity of training for a change this morning.

We did a strength cross fit session, and it was a nice relief from having my heart bursting out of my chest ( and NO burpees)…

So pretty straight forward today. We did five sets and building up to three max reps for flat bench, deadlifts and then we did one x set of max chin ups.

Flat Bench

60kg, 80kg, 90kg, 95kg, 100kg

Deadlift

90kg, 120kg, 140kg, 150kg, 160kg

I succeeded at all lifts this morning ( I think that is me on the left!!!!)

Chins

max reps - 6 ( yes i know bloody terrible, but better than i was three weeks ago when i couldn’t do any)

It felt good to do something a bit different today here in Canberra and it is still important I feel to keep some strength work in my training program. I am still undecided what style of fitness training I will do from next week. I will work that out during the week, but I am leaning towards a mix of cross fit Canberra, Bootcamp Canberra and a mix of high intensity weight sessions at one of the gyms/ health clubs we work out of.