Again another late day on the post, so I do apologise.

Gotta say the Canberra weather is not getting any warmer at the moment and it took me a while to defrost ( or should I say get the old bones moving)… for this mornings cross fit, fitness session.

I had thought I felt okay after the strength session yesterday, only feeling a bit of soreness in the back from the deadlifts.

It wasn’t until that we got into this mornings fitness session that I soon worked out I was sadly mistaken.

Yet again we made up our own session and obviously looking for a bit of lower body after a tough heavy upper body session yesterday. I have given it a name of course…

I have named this one KELLIEand I have to say she has broken me… Never thought a girl could do that to me, but it is going to take a few goes to get the better of her. I still need to work on my cardiovascular. I found today that my strength was ok ( I went up in weight on the overhead squats), but I am really struggling with getting oxygen to my lungs or anywhere in my body.

Kellie

10 x reps overhead full squat ( bum to calves)

10 x box squat jumps (onto 70cm block)

5 x hand stand push ups

Kellie has dominated me, the hardest session to date and i reckon I nearly cried this morning. If anyone could see me walk this afternoon you would see a broken man….

Here I am getting around beautifully this afternoon…

So the session we set at 20 minutes in duration to complete as many rounds as possible.

Complete Rounds: 7 ( just started on the eighth)

Avg HR: 170

Calories: 368

Rating: 9/10

Like I said I need to address my cardiovascular. I really believe that will assist my out put with the cross fit sessions and also cut down my times dramatically. I will keep working on that. I have a funny feeling though that one of the fitness sessions in the next two days will be a high intensity cardio session ( can’t wait). I really do suck at the running and the rower.

Until tomorrow…

Scott the Personal Trainer Canberra, Australia