Not sure if there is something actually wrong with me or not?? (don’t answer that anybody)

I find myself waiting with a sort of nervous anticipation as to what exactly I am going to train on any given day here in Canberra.

During some of my Personal Training sessions at Club Lime Tuggeranong today, I was planning ahead for my own personal training session this evening.

 As I am explaining what it is I am going to do for my own training a few of my girls have said that there is something wrong with me???

Who in there right mind gives themsleves BURPEES to do in a fitness program?? I admit it is a valid question they ask. My only answer girls ( cause I know they will read this), is that if one particular exercise SUCKS that much every single time you do it, it MUST be good for you!!!

Hence the reason why I do it, and also why you get to experience it in your personal training sessions from time to time.

I hate being beaten by anything and like running, this is one of those exercises ( demo below).

Anyway back to today’s session. I did my own version of a dirty thirty. I named this one Jessica. Here it is:

‘Jessica’

30 x calories on the rower

30 x air squats

30 x 30kg push press

30 x burpees

30 x 10kg Oblique weight rotations

x 3 sets for time

Time: 26.12

Calories: 464

Avg HR: 167

I have to say this was a cracking session!! I even had an audience in the gym tonight for a little while, more than anything just shaking their heads saying this guy is crazy.

In saying that I did sign up two new clients tonight so can’t complain about that…

The Burpee

As always committed to your success.

Scott Williams CEO, Managing Director, Succeed Personal Training