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Personal Training Canberra
Sorry for the minimal posts recently, but We have been busy with the 2009 Succeed Charity.
I will do a post up soon with photos and information in regards to the night.
I would like to say a very big thank you though to all the sponsors and guests that made the evening a huge succeed. No final total just yet, but we have raised over $25,000 this year for Camp Quality ( our biggest by far)…
Saturday morning prior to the ball I thought we had better have a real dig at the fitness so I could have a few more guilt free beers at the ball.
Ben came up with a punishing Cross Fit session, consisting of:
50kg Deadlift
50kg Cleans (never done these before)
50kg Push Press ( shoulder press)
x 5 rounds for time. I completed this in 11.23, but i had to take a revised weight as I couldn’t lift to cross fit weight of 70kg. Benny did a great job at the 70kg though.
Here is footage of the hang cleans for those that don’t know what it is..
Have had a few of my Personal Training Clients Canberra doing some cross fit style of training and decided Saturday was another great day for them to try a modified session.
I gave them a modified version of the ‘dirty thirties’ and I just want to say you girls did a great job.
Well done. The word is spreading on this style of training very quickly and I am more than happy to keep taking any clients that wish to attempt this style of training.
Scott Williams, CEO Managing Director Succeed Canberra
Nice video! Been curious about what you are saying and that vid says it all. Thanks.
No worries at all. Thanks for the comment. I will be shooting video footage of all exercises and some of my own training and clients training sessions, so keep an eye out.
Also about to go and do my actual full course in Cross Fit which i hear is a rather taxing few days.. Can’t wait!
Tried to look you up but couldn’t find your website?? Do you have one? How is business in the Gold Coast? Do you generate any work through google from your sebsite if you have one?? If not let me know i reckon ( know) i can really help you out for a minimal fee to rank you on the first page of google for FREE.
Could even set up a website if you don’t have one that you can do on your own for around $500