Only a short post today as I am tired and it is time for bed.

Today I did one of the girls in, Nancy.

My first time attempting this one and surprise, surprise it was another tough one to get through.

I couldn’t match the big guys weights from the American site.

Nancy

400m Run

40kg Overhead Squats ( I only did 25kg)

x 5 sets for time

Time: 16.32

Avg HR: 169

Calories: 298

The Overhead Squat

Yes, not sure who this is, but she is lifting the full weight of 40kg.

 Puts me to shame really, in my defence though I did go full depth on all squats.

A very tough session, but with the correct modified weight, this one will be ok for some of my Personal Training clients.

Stay tuned, for all our Canberra Boot Camp and Personal Training Clients, there is some new programs coming your way soon from the Succeed Team.

Scott Williams Succeed CEO & Personal Trainer