Well after a few wonderful days snow boarding at Thredbo, I am back into the real world of trying to get myself fit enough so I don’t embarrass myself when I go to Sydney in a few weeks to spend some time with ‘The Commando’.

I have no doubt I am going to be in for a world of pain, but after two days of snow boarding having not done it for 8 years I am nearly ready to go. ( yes that is me)

Can still barely move, but have got back on the band wagon of Cross Fit regardless.

Yesterday I just did a warm up session for 20 minutes, consisting of :

400m sprint

5 chins

10 push ups

15 squats

As usual I got that exhausted in the 20 minutes I lost count, so can’t give you all a number to chase…

Today I did a session straight off the Cross Fit website. Doesn’t have a name so I shall it Katerina:

1000m rower

21 x 40kg Thrusters

21  chins

750m rower

15 x 40kg thrusters

15 x chins

500m rower

9 x 40kg thruster

9 x chins

for time

My results was 22.32, which wasn’t great, but I am still really struggling to get past 7 chins at a time, and I have to keep stopping for a break ( should try to lose a bit more weight and I might be able to lift myself up)…

Anyway I am back into the swing of it and will really ramp it up the next two weeks.

Stay tuned

Scott Williams, CEO Succeed Canberra