Well only a few days till I head off to train with ‘The Commando’ Steve Willis. Looking forward to the weekend, and I am sure my cardiovascular will get a great workout.

Finally starting to get back a bit of health and I am ready to rock… ( not really, just telling myself that).

Here are my last two cross fit training sessions:

Daniel ( first guys name)

50 x chin ups

400m run

21 x 40kg thrusters

800m run

21 x 40kg thrusters

400m run

50 x chip ups

Time: 22.32

Nothing to say other than I thought I was going to die!!!

Feel FREE to have a go at the workout and post your time in the comment section below

Basic Tabata

push ups - 18, 13, 11, 10, 9, 6, 6, 8

sit ups - 14, 13, 12, 10, 10, 10, 10, 10

rower - 100m, 99, 98, 97, 96, 95, 95, 99

air squat - 15, 15, 13, 13, 12, 14, 16

Tabata - 8 sets of each exercise 20 sec work, 10 sec rest record numbers for each set

Try this one day, it is actually harder than it looks. 20 seconds seems like such a long time & 10 seconds is just so short… Definitely one that some of the Canberra Boot Camp people will see in the coming weeks…

Put one of my best mates through it today, so I will see how he pulls up tomorrow??

Scott Williams, CEO Managing, Director Succeed