Hey All,

No excuses for the lack of posts except I have been very sick and flat out with the phone and emails for the new Boot Camp Canberra starting Mon 28th Sept.

Just about all locations are now full, we have the highest numbers ever recorded to Succeed Boot Camp so a big thank you to all the new clients coming on board and welcome to the Succeed World.

By the way, fill out and receive the FREE report on the home page and you will receive The NEW Succeed Newsletter out very soon (another project I have been working on).

Anyway tried to train through it Sun & Mon and hasn’t gone that well for me, so I have had today off training.

Went to my naturopath and she has told me to slow down or will be in trouble….

Just have to get through till after next weekend when I have the pleasure (or pain) of spending a few days training under ‘The Commando’ and a few of America’s best Cross Fit Instructors. Really looking forward to it….

Sunday session I just did a 3km run with the dogs and then into a fight gone bad in the garage of:

Spin Bike hills

push ups

burpees

air squats

O/H B/B Squats

each station was for 1 minute in duration. I felt terrible and didn’t even bother recording scores.

Monday saw me head to the gym to do a sessions with Phil ( the Sales Manager at the gym). He has been asking about it for a while, so I thought it easier to just jump in and do a session. Gave him a modified scale, but he did an awesome job for hos first attempt. No complaints nothing…. well done buddy great session!!!

Again we did a version of ‘Fight Gone Bad’

60kg Thrusters

26kg D/B Swings

Burpee to 24′ Box Squat Jump

Rower

60kg Sumo Squat to Upright Row

Again each station for 1 min.

Total Score: 270

Very disappointing score, but I could not get any oxygen into the lungs to breath… damn cold.

Oh well I will keep plugging away toward next week and then in six weeks time the U.S.A…

Scott Williams

Succeed CEO