Well after a wonderful week away sitting in 28′ days, lying by the pool, it has all come crashing back down to earth in a fast way.

I have returned to Canberra to a top of 11′ and it is bloody cold ( going to lose my tan very quickly), lucky I am only here for a week..

Anyway, after a fairly constant week of food and drink I thought I best head to the gym and bust out a little session.

Did a session straight from the Cross Fit website this morning.

It looked like this:

250m rower

21 x 42kg Sumo Squat into upright row

15 x pull ups

x 20 minutes for total rounds

Total: 3 complete rounds + 2 complete stations

Avg Hr: 162

Calories: 322

Good comeback for day one and don’t feel too sore which is a bonus.

Back to Boot Camp in Canberra in the morning which is going to test me out in the cold.

I am only here for a week, so all Personal Training & Boot Camp clients, look out as the fitness sessions are going to be intense…

Scott Williams, CEO Succeed Personal Training