Well before I head overseas thought I would quickly post the last workouts for you all to try:

Both days I did 20 min timed  Cross Fit sessions, attempting to complete as many rounds as possible:

Monday:

400m treadmill

25 air squat

25 push ups

Total completed - 5 & 1

Tuesday:

250m rower

21 x 40kg sumo deadlift high pull

15 x pull ups

total - 4 complete rounds

Pretty comfortable with both sessions, still having trouble with the correct pull ups, but will be seeking some assistance when I return.

Very short post as I have to board a plane and head to Orlando, Florida.

 You may not hear from me for a few weeks so keep up the training everybody.

Hopefully I will come back from Cross Fit Orlando with a few new training ideas to pass onto the Succeed Boot Camp & Personal Training Clients. So be ready for when I return….

See you all in a few weeks.

Bye for now..

Scott, Succeed CEO, Personal Trainer