Look what happens when you go away for 10 days…

You miss out on all the cool stuff your kids learn to do each and everyday.

Not quite what I wanted in this film but she is too cute not to put up, as just before I turned the flip cam on she actually took her first three steps.

Of course when you go to film it they won’t do it again….

Anyway I did a killer cross fit style fitness session this morning that I wanted to share with you all:

A dirty thirty session:

30 x 30kg thrusters

30 x 24′ Box jumps

30 x 60kg Deadlift

30 x hanging knee raises

300m on the tready

x 3 rounds for time

Time: 35.13

Hard to believe but getting on the treadmill and running at 17kph felt like the break for the session.

This was only my 2nd session back since I returnd from Orlando Florida and may have went out too hard… Thanks Sam!

I will be having a few guest bloggers coming into the site very soon, so stay tuned for some awesome posts from some of the world’s best trainers.

Anyway gotta get some rest as we are heading out to celebrate my business partner turning the BIG 30.

Congrats buddy, looking forward to catching up for a few beers tonight ( and yes i know, undoing all the calories I burnt this morning…), but hey that is what we do it for right??

If you have a go at this session, paste your time and what you thought in the comments section below.

Yours in Fitness

Scottie