Well it has come to that time where we head off into the sunset for the final awards nights of the year.

We are packing our bags bags and heading to Perth for the 2009 Australian Fitness Business of the Year awards at the beautiful Sheraton Hotel in Perth.

It is set to be a huge evening, with Australia’s best trainers, Personal Training Businesses and the best health clubs in Australia all in attendance to see who can claim the award of Australia’s Best Fitness Business.

I have also been fortunate enough to have been asked to sit an expert panel of members for an open forum on the fitness industry, on where it has come to where it heading.

I am honoured to have been asked as  Australia’s leading Fitness Expert, so a big thank you from me goes out to the Australian government and Fitness Australia  for the opportunity to sit on the panel. I am looking forward to sitting with some of Australia’s leading government officials and Australia’s leading journalists.  

We have been fortunate enough to make the finals and we are hoping to be the first company to win this illustrious award two years in a row.

We only got here because of our wonderful staff & clients, so a big thank you to you all.

Wish us luck as we head to the other side of the country for a few days.

P.S. Here is my last cross fit training session I thought you might like to have a go at:

A version of ‘Fight Gone Bad’, which entails picking 5 exercises, each 1 minute in duration, completing as many good reps as possible, x three rounds.

30kg thrusters ( lighter as my knee is just coming good)

Double Unders ( skipping)

Pull Ups

Dips

Rower

So the idea is to add up each round of reps and combime them for a total score.

My score: 284

Certainly not one of my best performances, but a good comeback session that had me close to the bin…

Not sure if I will get back to the blogs this week, I will see you all on the other side ( hopefully with the Australian Personal Training Business of the Year award in my hand).

Scottie Succeed Personal Development