Hey all,

Been a few days between posts.

I have been away for a few days and unable to reach a computer. I will post about that later in the week with a few pics of some fun times we had.

Anyway just shot some video footage of one of our Boot Camp Canberra groups having a great time in the early ours of the morning.

Check it out:

See anyone you know??

Had a great sessions and gave them something more like a strength interval session, that is basically short bursts of high intensity work with short breaks in between.

Across the fitness industry now this really seems to be the most effective way to train people for a variety of fitness reasons:

1. burn more calories in and after the session

2. work more muscles with functional training

3. works for the trainer as the clients cannot give you to much lip back because they are too tired to argue

4. a more efficient way to train

5. less time required to train

6. lessons the chance of injury as less load required for the sessions

7. again clients don’t argue so much…

8. helps with weight loss

Do you have a view on training systems?? Have you tried something else that is really working for you?

I would love to hear about it in the comments section below.