Well it is no secret that the Tuggeranong Hawks are tucked safely away under the watchful eye of myself for their Pre Season strength and conditioning.

We are up to week four of the pre season training already and they are starting to take shape nicely for the upcoming season.

Caught a quick 30 seconds to stop and take a bit of video footage of a few of the new recruits hard at work.

Check it out:

I will be keeping you updated regularly during the pre season of the training and what is going on, and how they are developing for season 2010.

Scott Williams

High Performance Manager

Tuggeranong Hawks