Hey All,

Sorry I haven’t posted a fitness session for a while, we have had a busy time with various things on at the moment.

Check it out here:

Here is rundown of the cross fit session:

20 x 40kg Thrashers

20 x double unders

20 x 40kg Deadlifts

20 calories - Rower

20 x 20kg D/B Swings

x 3 rounds for time

Time: 22.46

Had one of my Personal Training clients at Club Lime Tuggeranong also do this on modified weights and she did a fantastic time of : 25.06. Well done Jess this was a tough session.

Wht not give it a try and post your time in the comments below.

P.S. After getting a heap of requests, I will also be posting the Beach Body Boot Camp Workout soon for you all to use on your Christmas break so you keep the kilos off.

Yours in Fitness

Scott  

Succeed Personal Training