Bootcampdownunder.tv workouts of the day.

Well after a busy week with the Sydney Swans, I am trying to get myself back into the swing of things before I head off for Christmas.

Here are the latest Bootcampdownder fitness training sessions:

Session 1: Fight Gone Bad Version

Keg clean & press (was an empty keg and no I didn’t drink it) or tyre as an alternative

Burpees

K/B swings (can use D/B or plate)

Air Squats

25m Sprint

All stations run for a minute. You count your total number of reps at each station and add them up for a total score x 3 rounds.

Session 2: Tabata Session consisting of:

20kg O/H Squat (you can use a bar, keg or light truck tyre)

Double Unders (double skip)

Chin Ups

Rower (count lowest metres) (could do 20m sprint as an outdoor variation)

Ring Dips (bench dips if outdoors)

Tabata - 20 sec work time with 10 sec rest x 8 sets.

You record your lowest amount of reps of each station

As you can see these sessions can be done outdoors and also in the gym.

Why not give them a try and see how you go…

If you are looking to take your training to the next level then why not come and try Australia’s Best Fitness Company? Contact us to book in for your FREE session

Sorry no video of these sessions, will film this week and post up at a later date

Scott