Well as I write this I am trying to multi task and pack a bag at the same time.

No surprise to the ladies because I suck at doing more than one thing at a time…

Here is my Office at the moment

Anyway as most of you know I have been fortunate enough to have been invited to go and work with the Sydney Swans this week, which will be a great experience.

 This will be a great learning curve for myself and how a professional football club runs and operates on a daily basis.

It will be great to learn and implement various training ideas to all of my Strength & Conditioning roles that I have with local clubs and individuals.

 I would like to say a big thank you to the Sydney Swans for allowing me in to their Pre Season training.

 I will also be doing my final lming audition in Sydney for the new Fitness Lifestyle Show coming to Australia in 2010 (yes, I know what some of you are thinking… I don’t have a face for TV), we will soon see….

Can’t say too much else at the moment, but we will see how I go once I get in front of the camera. Really looking forward to it and very excited at the prospect of being involved in what seems will be an amazing journey and show. I may become the next Shannon Ponton. Some people say we look the same??

Stay Tuned for more….

On the training front, I haven’t been lazy.

 Have had a few cracking sessions this week, but haven’t been able to shoot bootcampdownunder.tv this week due to the arrangements with me going to Sydney.

Favourite fitness session this week: Tanya

15 x K/B Sumo Deadlift High Pull

30 x burpees

15 x air squats

30 x 20kg k/b swings

15 x push ups

30 x Double Unders

400m run

x 3 rounds for time

Time: 27.27

Also had a friend come and do this session and posted an awesome time of 28.38.

Session was done outdoors and all that was required equipment wise was 2 kettlebells and 2 skipping ropes.

As you can see  minimal equipment required (just the way it should be).

Well gotta get back to packing the bag.

See you all next week.

Wish me luck!!!!

Scott