Hi All,

Well as most of you know I am the strength and conditioning coach for the Tuggeranong Hawks for the 2009/10 season.

So far we have been progressing very nicely, with the well over 50 guys to each training session, with the last month a fairly solid hit out focusing on quite a bit of base strength and fitness to have them ready for another gruelling season ahead.

We are only weeks away from a well earned break for the boys, so rest assured the next few weeks will be tough.

Here is a bit of footage from last weeks training:

As you can see some of the boys have got themselves in great nick during the off season with many of the players heading to the gym and taking on the strength programs I have assigned for them.

 Thanks to Club Lime Tuggeranong for the their on going support and sponsorship. It makes my life much easier to write the strength programs having most players at the same centre.

Keep up the great work boys, only two weeks left before the Christmas Break.

Scott

Strength and Conditioning Coach

Tuggeranong Hawks

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