This is a Boot Camp Canberra Session with Australia’s Fitness Business of the Year

Well I thought I would step right in and do a few Boot Camp Fitness Sessions with some of my wonderful Boot Campers across Canberra.

Have to say I do not appreciate being beaten by some of my younger and more vivacious clientele…

I may be a little bit older, but I still like to be leader of the pack, so our Boot Camp session the other day was a wake up call that I need to be a bit fitter to catch up these girls.

Had a great time with the Boot Camp Tuggeranong group.

Here is a bit of footage of us in action.

To give you a rundown, I set up a massive circuit around the oval with different checkpoints requiring a different exercise to be done.

It consisted of:

10 x push ups, run to set of logs

10 x tricep dips, run to hill,

5 x hill sprints with 10 x step ups each leg at the top each set, run to the middle of the oval

bear crawl 20m, run to opposite hill

lunge to the top, run to cone

10 x 1/2 burpees, run back to the starting line

10 x clean & press

repeat x 3

Here is a clip of the session:

A great outdoor fitness session that required minimal equipment. Why not give it a try next time you wish to do an outdoor session??

If you wish to join one of our Boot Camp Canberra Groups, be sure to click here NOW as we only have 20 total spots left available for the upcoming Boot Camp series starting Mon 8th Feb.

Scott