bootcampdownuner.tv workout of the day

Hey all,

I hope you are all doing great.

Here is your daily workout of the day for you to do.

This is a killer workout called 300.

Pretty simple really, pick 10 exercises and do complete 30 reps of each exercise until you are finished for the fastest time possible.

Watch the demo below for all the exercises and tips.

Demo here with one of my Personal Training clients at Club Lime Tuggeranong:

Have a go and let me know your time in the comments below.

Scott

Australian Fitness Expert