Here is the latest fitness workout of the day with Australia’s leading Personal Training Company; Succeed

Over the last few weeks I have had various Personal Training clients of mine at Club Lime Tuggeranong train with me as I continue to punish myself with the Cross Fit way.

Here is the latest session we did.

It was called ‘Pammy’ and consisted of :

15 x thrusters

20 x burpees

300m rower

20 x D/B swings

x 3 rounds for time.

Scott : 18.46 (my last effort on the 10/7/09 was 22.47) 4 minute improvement

Tanya: 19.23

Kristine: 19.43

Awesome effort from both girls. Obviously I had set up modified weights to suit the girls and you can see the weights we did on the video below.

Here is the demo of the session:

Be sure to leave a comment and rate the demo on youtube. Why not have a go at the session and post your time below, let me know how you go??

If you wish to train with me or any one of my fully qualified staff then don’t hesitate to contact us.

Or maybe Boot Camp Canberra is more your thing?? click here for details on our upcoming programs.

Have an awesome day.

Scotty

In the business of getting you fitter, faster in less time than you thought possible!!!