Succeed Personal Training Fitness Workout of the Day!!!

OK here is your workout of the day.

Focus today is to keep going continually for 20 minutes without any rest.

It is a combination of both strength and high intensity cardiovascular.

My heart rate stayed quite low for me today which enabled me to keep moving fairly consistently.

It was the muscles that gave way and I had to rest at various times.

Here is a rundown of the session:

250m Rower (not 20 sec like Jesse says in the video)

21 x 40kg Sumo Deadlift High Pull

15 x pull up (kipping)

Complete as many sets in 20 mins

Total: 4 complete rounds + rower & SDHP complete on 5th set

My HR monitor has packed it in so couldn’t record cals, AVG HR today.

Have a go and leave your time below.

Video Demo:

Also for those brave enough to take Sam & I on, we have the Succeed Personal Training mix up of Boot Camp & Cross Fit Xtremetomorrow morning at Lake Tuggeranong (next to Club Lime Tuggeranong).

Location:Tugg Town Park

Time: 9am

Cost: $10

Required: plenty of water cause it will be HOT!!! and intense

I know it sounds hard but we have a full scale of weights, and like always will be modified to suit all fitness levels…

Hope to see you all there, if you DARE…

Scott

Succeed Personal Training