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Succeed Personal Training- WOD
Hey all,
Well it has been another gruelling week of training for me. Starting from Friday afternoon with the Tuggeranong Hawks Football Pre Season training.
I took the group through a series of fitness tests that I stupidly decided to do as well (really hurt me).
Got back up Saturday to do Personal Training sessions + train myself. Run Saturday afternoon. Sunday off. Monday morning Boot Camp session, Monday night State League Netball Training and participated with the girls. Tues - run the dogs then a Personal Training session that I did, 
will post this one tomorrow, Boot Camp this morning.
That is my two boys, that I put through there paces a few times a week. For the first time in history I had to take them home and drop them off and I kept running. They had ran out of steam…
Anyway, here is a rundown on Saturday’s Personal Training fitness session for you:
It was a weighted 300 version:
60kg Flat Bench
24′ box squat jump
40kg Push Press
30 calories Rower
Tricep Bar Dips (no rings to use)
60kg Deadlifts
25kg O/H squats
300m run
40kg SDHP
Burpees
One complete round of 30 reps each exercise.
I liked it that much that I got one of my Personal Training Clients (in the video) to do it as well.
Time:24 mins flat (Jess did 24. 28 - not far behind me)
Calories: 342
Avg HR: 160
Really was an awesome session, and as much as I didn’t want to train I felt good once I got started.
Do you ever feel like that?? Does anyone else have that day where you just don’t want to train, or is it just me?
Let me know what you do to get you over the line and just “DO IT”….
Leave a comment in the section below.
Scott, Succeed Personal Trainer
Hi Scott,
Yep, Especially if I have had a busy day at work. I just ‘DO IT’ by not even thinking about it. I get home, and after a short rest, know that I have to go to the gym.
This is when I get up and without thinking about it, eat my pre-gym meal then go and get my gym clothes on. At this stage, I am in automatic - even though it takes a bit longer (The body does what the mind doesnt want to do!!!). And before you know it youve driven to the gym, and are ready to jump on the walker or bike for a warm up.
After the first minute of warm up, my endorphines start pumping, and at the end of the workout (usually around an hour) I am really glad I went.
Keep perservering, and see you on the other side of the sweat zone.
Jen