Succeed Personal Training - workout of the day at Club Lime Tuggeranong

Well my body has finally packed it in and I am having a rest day from training tomorrow.

Have had a full on week of training so far, culminating with an awesome Boot Camp in Tuggeranong this morning with over 30 keen participants that got well and truly put thru their paces…

I do hope some of you are hurting, as my legs are starting to get a bit heavy?

In the meantime here is bootcampdownunder.tv workout of the day:

It is called an AMRAP and it consisted of:

5 x pull ups

10 x 40kg clean & press

15 x air squats

The session goes for 20 minutes and you try to complete as many sets as possible in that time.

My total - 7 complete sets

Again be sure to modify to suit your fitness levels. This is definitely one session that can be done any where, all you have to do if you don’t have a bar to use, get an empty keg/ sandbag/ tyre for the clean & press and I am sure there are plenty of chin up bars at a kids park or school grounds.

When you check out the You Tube please leave me a comment, let me know what you think and a rating.

Scott

Succeed Personal Training

In the business of making you fitter, leaner faster than you thought possible