One of our great debates in the fitness industry still rages on:

 ’You need to do cardio to lose weight’

 If you’re sceptical that you can get results without doing cardio, then you need to read this…

 My advice (and this works with excess protein intake as well)…

 ”Just cut back on the cardio a little bit each week until you realize that doing less doesn’t actually slow your fat loss progress.”

 In fact, if you replace it with harder shorter intervals, I’ll bet you that will get more results than you would sticking to the long distance cardio. Want to see for yourself? If so, then  sign up for a month of Personal Training with one of our Personal Trainers or one of our Boot Camp programs doing short intervals only, and I guarantee your body shape will change or I will give you your money back…

 Most people don’t realize that you can’t expect to get different results by doing the same thing over and over again, but people are afraid of change. They’d rather keep on running for 45 minutes and not lose weight than try something different that pushes them out of their comfort zone a little bit for as little as 20 minutes and see the fat melt away.

 My personal opinion, people stick with cardio because it is easier mentally & physically to go for a jog or use the strider compared to doing real burn fat workouts that can change your body (such as the Succeed burn fat fast workout (due out soon), bodyweight exercises, and interval training).

 Taking the easy way out does NOT work.

 And it’s boring.

 Succeed’s NEW “burn fat fast workout” training program will be available online soon. It will be a complete training program available for purchase online that will transform your body.

I have been trialling this method of training for the past four months and have lost over 8kg of Bodyfat so far…. and I haven’t ran longer than 25 minutes in any session.

Still got a bit to go.. here is my target -

 Stay tuned!

 Scott Williams

Succeed Personal Training