Succeed Daily Boot Camp Canberra Fitness Post

Ok a very short and sweet post this morning.

Here is the latest Succeed Workout of the Day for you all to get out to try.

This particular fitness session, you need nothing else other than a bar about 2ft out out reach that you can do chin ups on.

This is an awesome outdoor Boot Camp fitness session. If you are not a member of a gym, then head to a school playground and they will have a set of monkey bars for you to do this workout on.

Check out a demo here:

Pretty straight forward really, just do 100 full burpees into pull ups as fast as you can..

My Time: 15.51

P.S. I was sore in the arms for about three days….

Scotty