A post on the Succeed Fitness Session of the Day

 Made my way back to Benny and the boys last Saturday to do a Crossfit session with them.

Was a killer session and was great to see how the boys have improved over the last six weeks, Ben is only a few weeks away from the Crossfit Games Sectional trials and he is in sensational condition.

Session consisted of this:

20 x D/B Thrusters (I did 15kg each side)

20 x Push Ups

2 x out and back sprints of basketball court

15 x HSPU (hand stand push ups)

20 x air squats

2 x out and back sprints of basketball court

x 4 rounds for time

My Time: 18.30 (was and truly flogged by Ben 14.10 about & Pauly 17.30)

Are you looking to step up your training?? Here at Succeed we may have just the program to suit you!

Here is a demo of our Super Saturday session running at 7am each Saturday at Tuggeranong Town Park:

Cost is only $10, so why not come and try it out.