A post from Succeed Personal Training, the latest Session of the Day

Hey all,

Please note the “Last Stage Fat Loss Trial” is now full.

A big thank you to the 70 + people that have registered, I am sorry to the 60 that have missed out, but if the trial works you will be able to buy the program at a minimal cost. 

Moving on to a cracking session that I have done this week at Club Lime Tuggeranong with myself and a few of my Personal Training clients:

First up was what is called Metcon 1.

 Which consisted of:

250m rower

10 x pull ups

15 x 24kg Kettle bell Swings

20 x push ups

x 5 rounds for time

My Time: 16.57

Awesome session and one that if you didn’t have a centre like Club Lime Tuggeranong to use, you could quite easily do outside if you had a kettle bell or weight and ran as a substitute to rowing.

Demo of session at Club Lime Tuggeranong here: