A post on the latest fitness session done at Succeed Personal Training

Well I have done some crazy cross fit training sessions in the last few months, but I reckon this one takes the cake.

It involved the following:

1000m rower

100 x 60kg deadlifts

100 x push ups

100 x 40kg clean & press

100 x full sit ups ( not pictured in youtube clip)

1000m rower

The idea was to complete as quickly as possible

My time: 43.53 (my longest session for five months)

I have to say it was a tough session, simply for the fact that the muscles had just had enough with the strength side of things. I was reduced to doing 2 or 3 reps at a time by the end.

This is not a session for the novice trainer and I would only recommend to an experienced trainer that can handle the duration and intensity of the session. Those that saw me know that I did not pull up to good after this session.

Anyway here is the demo of the session if you wish to have a go remember to scale the weights to suit:

If you are looking for something different in your training then why not come down to Club Lime Tuggeranong for a session with one of our very experienced Personal Trainers.

We have a variety of trainers to choose from working in all different styles of training.

Come and see the current Australian Fitness Business of the Year.

The Succeed Team