Succeed Personal Training Fitness Session of the Day

Well after a gruelling fitness session with the Tuggeranong Hawks on Monday night, the legs needed a reprieve on Tuesday morning so I set myself an upper body session.

As much as my body shape is really starting to change and I have lost over 8kg, I would like to increase my lean muscle mass so I will be putting a bit more of an emphasis on some strength based Cross Fit sessions.

I will still continue with the cardiovascular component, but will keep that for some of my Boot Camp Canberra groups.

Today’s session consisted of a series of four exercises.

Now the Cross Fit weight is 70kg for each exercise, but unfortunately I am not up to that standard just yet so I had to modify some of the weights:

Session : D.T

15 x 70kg Flat Bench Press

12 x 70kg Deadlift

9 x 50kg Power Hang Clean

6 x 50kg push press splits

5 rounds for time

My Time: 26.48

Here is your demo:

Obviously a session that needs to be done in a gym or health club. I did this session at Club Lime Tuggeranong.

Feel FREE to drop in for a session with me.

Until next time,

Scott