A post with the daily Succeed Fitness Session

Here is me at the end of training

Well what an absolute cracker of a session this turned out to be…

I had the pleasure of a couple of my Tuggeranong Personal Training clients join me for my latest Crossfit Canberra training session. Turned out to be a gruelling fitness session, one that hurt us all for a few days.

Here is a rundown:

20 x 60kg deadlift, run 400m

20 x 20kg K/B swing, run 400m

20 x tricep bar dips, run 400m

20 x full burpees (chest to ground), run 400m

20 x pull ups, run 400m

20 x 24′ box squat jumps, run 400m

20 x 12kg D/B Squat cleans, run 400m

Times: Scott - 20.50, Emma - 22.29, Tanya - 21.15

A great effort by the girls and they really made me work hard for this one. I have just set the weights that I have lifted please ensure you modify the weights to suit your fitness and skill level. If you are not sure then look up a good personal trainer or crossfit instructor in your area.

No video footage as I was too tired to film anything…

If you are up to it, we are hitting up a Crossfit Canberra session again this Saturday morning at Tuggeranong Town Park 7am sharp.

Cost is $10. Hope to see you there.

Scott