A fitness post on the latest Cross Fit workout done by yours truly

Well I thought I would give another of the benchmark Cross fit girls a run.

This time around I did CINDY (sounds wrong I know)

Here is the run down on the session:

5 x pull ups

10 x push ups

15 x air squats

All you have to do is complete as many rounds in 20 minutes as possible.

My total : 15 complete rounds (last attempt I got 9)

As you can see I have done this in the Club Lime Tuggeranong Health Club, but this is one session that can be hit up outdoors if you do not have a gym membership.

I will be putting some of my Boot Camp Canberra clients through this workout for sure.

Here is a demo of the exercises for you:

THe highest record I can find of this routine is 32 complete rounds ( I am not that far away…)

Scotty