A post on the latest cross fit sessions at Club Lime Tuggeranong by yours truly

Well as always I have had a series of tough sessions (they all seem to be tough these days). I have done all of these sessions at the wonderful Club Lime Health Club Tuggeranong.

Went back and revisited another old session to see how I have progressed over the last few months and was amazed to see my result:

Session 1: 5km Time Trial - 23.01 (previous best 24.58) have never been a runner so I am very happy with this improvement in my time. My new goal is to break the 20 minute mark

Session 2: Terrible Twenties

20x 43kg Thruster

20x 43kg SDHP (sumo deadlift high pull)

20x 43kg push jerk

20 x 25kg O/H squat (supposed to be 43kg, but not there just yet)

20x 43kg Front squat

each minute on the minute you complete four burpees and then continue

Here is a demo of the exercises:

Time: 14.36

Session 3: ‘Cardio Hell’

Row 1km

150 24′ Box squat jumps

Time: 11.57

Sesssion 4: Deadlift P.B

Also went for a Deadlift Record as well

Previous Best: 120kg

New Record: 132.5kg

Have still been hitting up two sessions a day at least three days a week, we are in the last week of my trial, so will post up all the results on the weekend for you all to check out. Have had some amazing results from my clients

Scott Williams

Succeed Personal Trainer at Club Lime Tuggeranong

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