Club Lime Personal Trainer - Daily Session
A post on the latest cross fit sessions at Club Lime Tuggeranong by yours truly
Well as always I have had a series of tough sessions (they all seem to be tough these days). I have done all of these sessions at the wonderful Club Lime Health Club Tuggeranong.
Went back and revisited another old session to see how I have progressed over the last few months and was amazed to see my result:
Session 1: 5km Time Trial - 23.01 (previous best 24.58) have never been a runner so I am very happy with this improvement in my time. My new goal is to break the 20 minute mark
Session 2: Terrible Twenties
20x 43kg Thruster
20x 43kg SDHP (sumo deadlift high pull)
20x 43kg push jerk
20 x 25kg O/H squat (supposed to be 43kg, but not there just yet)
20x 43kg Front squat
each minute on the minute you complete four burpees and then continue
Here is a demo of the exercises:
Time: 14.36
Session 3: ‘Cardio Hell’
Row 1km
150 24′ Box squat jumps
Time: 11.57
Sesssion 4: Deadlift P.B
Also went for a Deadlift Record as well
Previous Best: 120kg
New Record: 132.5kg
Have still been hitting up two sessions a day at least three days a week, we are in the last week of my trial, so will post up all the results on the weekend for you all to check out. Have had some amazing results from my clients
Scott Williams
Succeed Personal Trainer at Club Lime Tuggeranong
Hey Scottie,
I’m keen to start some crossfit. If I was going to give the ‘terrible twenties’ a go, what weight’s would you recommend, being that I am a girl and all!!
Cheers!
L
Hey Leanne,
I would recommend 15 - 20kg on all the movements except the Overhead Squat. I would start at around 10kg on that one being you are a girl and all!!
Alrighty, I’m going to have a go tomorrow. I’ll let you know how I go!