Unfortunately due to the very wet conditions I only have footage of the evening activities that were conducted.

Here is a short clip on some of the more relaxed team building stuff that went on during the weekend:

Also hit up a Cross Fit Strength W.O.D & a Conditioning W.O.D as well this week at Club Lime Tuggeranong:

Strength - 10 min limit, 1 rep max Clean & Press & then flat bench

40, 50, 60, 62.5, 65, 67.5, 70kg (failed)

Personal Best: 67.5kg

Flat Bench

70,80, 82.5, 90, 100, 110(failed), 105kg

Personal Best: 105kg

I will be sure to come back to these in the coming months

Conditioning Phase

Row 750m

30 x D/U

15 x burpees

x 4 rounds for time

Time: 23.52

Scott Williams

Succeed Personal Trainer

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