Hey All,

Well after a three week lay off for the birth of my second child I am back to work and back blogging again on all the various topics to do with health and fitness.

Has been the hardest few weeks of my life, nearly losing my son before I even got to hold him. Fortunately he was a little fighter and decided his path in the universe was with us (thank god)!!

Oliver not doing too well

 

Week 3 and looking much better

Anyway I have also got myself back onto the training wagon and I am going to focus a month of strength training (Crossfit Style) of course, to build up some of my weaker areas that are lacking in my Crossfit training (there are many..)

Day 1: Legs Strength
Squat 3×5 w/u
1 x 5@65% - 78kg
 1 x5@75% - 90kg
 1 x 5@85% 1RM - 102kg
O/H Squat 5,3,3,1,1,1,1 - 20, 25, 30, 35, 40, 45, 50kg
Conditioning
2km run
Time: 8.48

Must say it was a tough start back to the training regime and my cardio fitness has really dropped off. I have done a few sessions in the garage but nothing too strenuous…

If you have anything you would like me to post about just leave a comment below and I will gladly help you out?

 Scott

Succeed Canberra Personal Trainer

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