Well with game II of the State of Origin gearing up for tonight there has been quite a bit of talk going on about what the players have been wearing around their wrists!

For those that don’t know they are wearing the Power/Balance Bands that are quickly taking over the fitness world.

Click here to find out more information on what over 60% of the NRL players are NOW using: http://www.succeed.com.au/2010/05/we-are-now-power-balance-agents/

My latest Crossfit Canberra training session, why not have a go and let me know how you finish up:

In the Gym
3 x rounds for time
500m row
12 x 40kg Overhead Squat (scale weight to suit)
50 x double unders (100 singles if you can’t do double unders)
My Time: 12.57

Here is an Outdoor Version
3 x round for time
500m run
24 x squat jumps
100 x side to side jumps

Go the Blues!!!!