A post on Crossfit Certified Training Canberra, and the way that I train myself…

Hey All,

Many of you have been asking and wanting to know what it is that I am doing each and every time I step onto the gym floor at Club Lime Tuggeranong or the way that I train people when at Boot Camp Canberra.

For those that don’t know, I am a Crossfit Certified trainer, and I am using new methodologies for my training programs.

I have been getting many weird and wonderful looks from people particularly within the walls of the Alive Health Clubs.

So I thought the easiest way was to show you a little clip of what it is that I do. It is actually the new ad for Adidas. Check it out:

Can you believe that guy in video is only 61kg!! Chris just placed 3rd in the Crossfit Olympics and personally I believe he is one of the strongest and fittest men in the world…

Heather is a mother of two who lives and breaths Crossfit (and looks fantastic), she also placed in the top 10 at the Crossfit Games.

Scott Williams

Crossfit enthusiast and certified Crossfit Trainer.

P.S. For those looking for something different, I do teach a new style of fitness out of the Alive Health Clubs. For those that are looking for that little bit more with their training, I will be incorporating some CrossFit into my Boot Camp sessions for Succeed, so feel free to join in..

P.P.S. I will also have an online training program that is using my NEW training methods. A complete ‘body overhaul program’. Covering everything from training in the gym, to training outdoors and of course the nutrition to match. Stay tuned for more very soon….