Here are some of the Benefits of Training with a fitness Friend in the Tuggeranong and Canberra area, and how it may keep you more motivated

1. Accountability to not let someone else down
2. Keeps you more motivated
3. Can use it as a bit of friendly competition if you wish
4. Can be more fun than training on your own

Always look to set a date each week to do something different when it comes to your fitness as well. One week set a date to go rock climbing, or go for a bush walk. Offering that little bit of variation and pre planning gives you bit of added excitement and soemthing to look forward to on a weekly basis.

Top Exercises to do With a Friend

1. Nothing beats planning out beautiful walk/run- be sure to always look for variety in your walk/run so as to not get bored
2. Join a Group Fitness session – research now shows that full body functional movements is one of the fastest and most enjoyable ways to take of your exercise regime, they are fun, varied and offer a total package for the body, so in saying that some of the best ecxercise programs to do with a friend are:
- Look up a Boot Camp Canberra in your local area –fastest growing fitness model in the world along with Crossfit
- Arrange a small group of friends and get a qualified full time Personal Trainer to look after you
- Head to Crossfit Training Session or find a trainer qualified – like the Commando – now one of the fastest growing sports in the world and has it’s own olympics
- Find a boxing class
- Mums & bubs group if you have a little baby and take them with you

All of these types of Exercise activities are very affordable and are great fun when done with a friend. Why are they so good you ask?? The variety to each planned program, majority are structured full functioning sessions for movements and daily life in general.

I own and run Australia’s best Personal Training Business for the last two years and 95 % of our PT sessions are all done in pairs or small groups – very cost effective, great fun, varied activities every week, everything can be scaled by a professional trainer to suit the individual needs of each person in the group.

Scott Williams

Succeed Personal Training