Archive for the ‘Bootcamp Questions’ Category

A post on the Succeed Fitness Session of the Day

 Made my way back to Benny and the boys last Saturday to do a Crossfit session with them.

Was a killer session and was great to see how the boys have improved over the last six weeks, Ben is only a few weeks away from the Crossfit Games Sectional trials and he is in sensational condition.

Session consisted of this:

20 x D/B Thrusters (I did 15kg each side)

20 x Push Ups

2 x out and back sprints of basketball court

15 x HSPU (hand stand push ups)

20 x air squats

2 x out and back sprints of basketball court

x 4 rounds for time

My Time: 18.30 (was and truly flogged by Ben 14.10 about & Pauly 17.30)

Are you looking to step up your training?? Here at Succeed we may have just the program to suit you!

Here is a demo of our Super Saturday session running at 7am each Saturday at Tuggeranong Town Park:

Cost is only $10, so why not come and try it out.

Succeed Daily Boot Camp Canberra Fitness Post

Ok a very short and sweet post this morning.

Here is the latest Succeed Workout of the Day for you all to get out to try.

This particular fitness session, you need nothing else other than a bar about 2ft out out reach that you can do chin ups on.

This is an awesome outdoor Boot Camp fitness session. If you are not a member of a gym, then head to a school playground and they will have a set of monkey bars for you to do this workout on.

Check out a demo here:

Pretty straight forward really, just do 100 full burpees into pull ups as fast as you can..

My Time: 15.51

P.S. I was sore in the arms for about three days….

Scotty

A post about Boot Camp in Tuggeranong this morning

Well I have to say that this mornings sessions was up there with one of the best Boot Camp sessions I have experienced in my six years here in Canberra.

After about 10 minutes into our Tuggeranong Boot Camp session we had a torrential down pour.

Here is a photo of us:

Sorry you can’t see us, we were under water at the time….

I must say I am very impressed with the 36 people that fronted this morning to brave the elements (and no one left).

It actually felt like a fully fledged Boot Camp in Tuggeranong this morning.

Well done to those that ran out the sessionstrong at Tuggeranong today.

Also, well done to our new instructor in Rachel (she is already mean), give her a few weeks and she will have you all in tip top shape (the girls will like her because she likes to do abs…)

All Tuggeranong and Canberra Boot Campers, do not forget that we all head back to our respective locations for the kick off of the next 12 week Boot Camp Program.

If you are not sure where to go on Monday click here and scroll down to the flyer with all the addresses on it.

Have a great weekend Canberra Boot Campers, we will see you all on Monday morning (hopefully not so wet…)

Boot Camp Tuggeranong earlier this week:

If you have a few weights to use, why not give session a try. We ran in 15 minute blocks with 3 minutes rest in between.

Until next week

Scotty (the very sore trainer)

P.S. If you are in Club Lime Tuggeranong in the morning, keep an eye out for a special guest making an appearance for a 21st Birthday training session

This is a Boot Camp Canberra Session with Australia’s Fitness Business of the Year

Well I thought I would step right in and do a few Boot Camp Fitness Sessions with some of my wonderful Boot Campers across Canberra.

Have to say I do not appreciate being beaten by some of my younger and more vivacious clientele…

I may be a little bit older, but I still like to be leader of the pack, so our Boot Camp session the other day was a wake up call that I need to be a bit fitter to catch up these girls.

Had a great time with the Boot Camp Tuggeranong group.

Here is a bit of footage of us in action.

To give you a rundown, I set up a massive circuit around the oval with different checkpoints requiring a different exercise to be done.

It consisted of:

10 x push ups, run to set of logs

10 x tricep dips, run to hill,

5 x hill sprints with 10 x step ups each leg at the top each set, run to the middle of the oval

bear crawl 20m, run to opposite hill

lunge to the top, run to cone

10 x 1/2 burpees, run back to the starting line

10 x clean & press

repeat x 3

Here is a clip of the session:

A great outdoor fitness session that required minimal equipment. Why not give it a try next time you wish to do an outdoor session??

If you wish to join one of our Boot Camp Canberra Groups, be sure to click here NOW as we only have 20 total spots left available for the upcoming Boot Camp series starting Mon 8th Feb.

Scott

Demo and explanation of the latest fitness training session

Hey all,

Well I have had a few killer workouts this week and I am hurting all over (I know what you are thinking - toughen up Scott, and don’t worry I will).

Here is a the demo of the latest session done at

 Club Lime Tuggeranong:

Be sure to leave us a comment and rate the demo for me on you tube….

A quick written explanation of the latest session for you:

15 x 1 arm 14kg clean and press

15 x 1/2 burpees

15 x 1 arm 14kg D/B snatch

400m run

15 x 30kg push press

x 3 rounds for time

Time: 25.51

Have a go and let me know your time. Just be aware of modifying where you need to. Obviously some people will be stronger or not quite as strong. Please accordingly to suit yourself, with the emphasis on safety always.

If you are not confident with your training, then maybe look into a Personal Trainer in your area that can help you out.

We also offer online Personal Training if you are comfortable with your technique and just wish to have someone write your program.

Very soon we will have daily, weekly, monthly  sessions available at your disposal.

P.S. Here is a demo of the Nasty Girls session from the weekend as well for you:

Scott

Hey all,

Been a few days between posts.

I have been away for a few days and unable to reach a computer. I will post about that later in the week with a few pics of some fun times we had.

Anyway just shot some video footage of one of our Boot Camp Canberra groups having a great time in the early ours of the morning.

Check it out:

See anyone you know??

Had a great sessions and gave them something more like a strength interval session, that is basically short bursts of high intensity work with short breaks in between.

Across the fitness industry now this really seems to be the most effective way to train people for a variety of fitness reasons:

1. burn more calories in and after the session

2. work more muscles with functional training

3. works for the trainer as the clients cannot give you to much lip back because they are too tired to argue

4. a more efficient way to train

5. less time required to train

6. lessons the chance of injury as less load required for the sessions

7. again clients don’t argue so much…

8. helps with weight loss

Do you have a view on training systems?? Have you tried something else that is really working for you?

I would love to hear about it in the comments section below.

Hey All

Well as Winter is NOW officially over I thought it fitting to launch our ‘Spring Into Summer Bootcamp’

People have been asking for the new Boot Camp flyer with dates & times, well here it is:

  I’ve been getting a lot of emails asking if we have a fast solution to help with the shrinking the waist, hips and buns area…

… while there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new Spring into Summer rapid fat loss program that’s right up your alley - if you want fast results.

You probably know that Succeed boot camp is pretty much full all year round, but we do have room for another small group of people to join our ranks, so I thought I’d let you know that my NEW Spring into Summer Rapid Fat Loss program starts Monday, September 28th and the best part is that the program is discounted by $50 if you book and pay in full before Sunday 13^th September and INCLUDES a meal plan program ( note this only available for the morning A.M Boot Camp participants, not valid for the evenings P.M.

The only catch is that most of the Boot Camps are almost full and we can only take on 12 more participants at each location across Canberra.

So if you’re ready to fit into your skinny jeans again or get ready to hit the beach this summer and want to firm and tone your body all while dropping inches and pounds then make sure to register for our Spring into Summer Rapid Fat Loss Boot camp.

Here’s how to register…

Just email enquiries@succeed.com.au and let Scott know that you want in on the Spring into Summer Rapid Fat Loss Boot camp and we will get you all dialed and ready for Monday 28^th Sept.

The classes will take place Monday/Wednesday/ Friday at 6:00 AM - 7:00AM, Tuesday/Thursday evenings 6.30 - 7.30pm  at variety of locations across Canberra ( check the website under Boot Camp).

Looking forward to seeing you there!

Scott Williams

6162 4272

Book and pay before Sunday 13^th September and receive $50 off

Your Payment Options for Bootcamp or Personal Training are:

1. Direct Debit Option: Ezypay Direct Debit Form

2. PayPal Internet Payment: sorry this option is currently unavailable

3. Bank Transfer to:

Succeed Personal Development

BSB:                     062 914

Account:               1052 3130

Reference:         your name and Bootcamp or PT

Email:                     confirmation when done

4. Cheques - made out to Succeed Personal Development

5. Cash - payable at intial Health Screening session

If you have any other questions please - click here and send me an email

If you cannot find what you are looking for under Bootcamp Bookings simply: click here for more information.

Location Addresses:

Succeed Canberra Personal Training Centres

Bartlet Place, Greenway ACT 2902 ( within Club Lime)

Outdoors at a location near you

Succeed Canberra Bootcamp Locations Morning Classes ( all outdoors)

Belconnen - Aranda Playing Fields, Bindubi St Aranda

Amaroo - Katherine Ave, Amaroo ACT 2914 ( Amaroo School grounds)

Dickson - Dickson Playing Fields, Antill St Dickson

Weston - Rivett Ovals, Bangalay St Rivett

Fadden - Fadden Pines, Bugden Ave Fadden ACT

Lanyon - Gordon PLaying Fields, Midge St Gordon

Queanbeyan - Wright Park, Old Sydney Rd Queanbeyan

Succeed Canberra Bootcamp Locations Evening Classes ( all outdoors)

Weston - Rivett Ovals, Bangalay St Rivett

Queanbeyan - Wright Park, Old Sydney Rd Queanbeyan

Tuggeranong - Tuggeranong Town Park, Bartlett Pl Tuggeranong

Please Download Paperwork Here:

Succeed Service Agreement

Pre-ex-questionnaire

Do you need to be fit to attend a Bootcamp program?

No, that’s why you have come to us. The course has been designed to challenge all fitness levels, from ‘Couch Potatoes’ to elite athletes. At the commencement of each program you will be required to complete a Basic Fitness Assessment (BFA). Your Instructors will use the results of this BFA to separate the group into ‘Sections’, grouping together individuals of a similar fitness level.

What type of results can I expect from Bootcamp?

Bootcamp achieves significant improvements in the following areas in as early as two weeks:

• Fat Loss
• Muscle Tone
• Muscular Endurance
• Agility
• Cardio-vascular Endurance
• Muscular Strength
• Speed

 What makes Succeed  Bootcamp different to other so called ‘Boot Camp’ programs?

Succeed Bootcamp is the ‘Real Deal’.

The secrets to Succeed Bootcamp success are simple:

• We GUARANTEE results
• You will achieve measurable results in the first 4 weeks
• Every single session will challenge you, not only physically, but often mentally & emotionally
• Bootcamp programs are periodised, meaning that every single session requires you to work harder than the last

 How much does Succeed Bootcamp cost?

Bootcamp program costs less than $15 per session or $35 per week.

This includes 12 - 36 physical training sessions (depends on the program), your Bootcamp  t-shirt, drink bottle, pre and post health screening and fitness testing.

Imagine achieving better results for less than a boring gym membership where you are on your own…

Also, return Bootcampers receive a discount on all additional courses.

Who instructs Succeed Bootcamp?

Bootcamp is Instructed by Australasia’s only fully qualified organization of ‘BOOTCAMP INSTRUCTORS’.

These Instructors undergo a rigorous training camp and assessment, administered by Motivate to Train Organisation under Fitness Australia regulations.

 What do I need to bring with me to Bootcamp?

When you enlist in Bootcamp you will receive your own Bootcamp t-shirt, which you are to wear to each and every session..

In addition, you will need to dress in comfortable running shorts or tights, and shoes

To each session you should bring the following:

• A windcheater or jumper (to put on before you warm up, and after you have finished training)
• A towel
• A bottle of water. (Be sure to hydrate properly the day before you train, as it is too late to try and do it once you start the session)
• Asthma puffer if required

 Once I commence a The Bootcamp program, can I receive a refund if I need to stop?

No refunds will be given after course commencement. To enquire about the possibility of putting your enlistment on hold, you should speak to one of the Succeed Directors.

register in our Boootcamp Bookings today to register for our next Bootcamp Program or click here to email for more info.