Archive for the ‘Boot Camp Canberra Session Videos’ Category

With daylight savings just about over it is time to move Canberra Boot Camp indoors for the winter months.

Now is the time to register for the NEW evening Boot Camp classes.

Start date: Tues 6th April

Location: Stirling Brain Gym in Stirling

Time: to be advised (looking like a 6pm start though)

If you wish to register please do so ASAP to admin@succeed.com.au as we will only be taking a very limited number of clients.

 At this early stage I still have 13 spots left available, but don’t leave it too late.

Come and join Australia’s best fitness company. The company that delievers proven results.

The Succeed Team

A post on the Succeed Fitness Session of the Day

 Made my way back to Benny and the boys last Saturday to do a Crossfit session with them.

Was a killer session and was great to see how the boys have improved over the last six weeks, Ben is only a few weeks away from the Crossfit Games Sectional trials and he is in sensational condition.

Session consisted of this:

20 x D/B Thrusters (I did 15kg each side)

20 x Push Ups

2 x out and back sprints of basketball court

15 x HSPU (hand stand push ups)

20 x air squats

2 x out and back sprints of basketball court

x 4 rounds for time

My Time: 18.30 (was and truly flogged by Ben 14.10 about & Pauly 17.30)

Are you looking to step up your training?? Here at Succeed we may have just the program to suit you!

Here is a demo of our Super Saturday session running at 7am each Saturday at Tuggeranong Town Park:

Cost is only $10, so why not come and try it out.

Succeed Daily Boot Camp Canberra Fitness Post

Ok a very short and sweet post this morning.

Here is the latest Succeed Workout of the Day for you all to get out to try.

This particular fitness session, you need nothing else other than a bar about 2ft out out reach that you can do chin ups on.

This is an awesome outdoor Boot Camp fitness session. If you are not a member of a gym, then head to a school playground and they will have a set of monkey bars for you to do this workout on.

Check out a demo here:

Pretty straight forward really, just do 100 full burpees into pull ups as fast as you can..

My Time: 15.51

P.S. I was sore in the arms for about three days….

Scotty

A post about Boot Camp in Tuggeranong this morning

Well I have to say that this mornings sessions was up there with one of the best Boot Camp sessions I have experienced in my six years here in Canberra.

After about 10 minutes into our Tuggeranong Boot Camp session we had a torrential down pour.

Here is a photo of us:

Sorry you can’t see us, we were under water at the time….

I must say I am very impressed with the 36 people that fronted this morning to brave the elements (and no one left).

It actually felt like a fully fledged Boot Camp in Tuggeranong this morning.

Well done to those that ran out the sessionstrong at Tuggeranong today.

Also, well done to our new instructor in Rachel (she is already mean), give her a few weeks and she will have you all in tip top shape (the girls will like her because she likes to do abs…)

All Tuggeranong and Canberra Boot Campers, do not forget that we all head back to our respective locations for the kick off of the next 12 week Boot Camp Program.

If you are not sure where to go on Monday click here and scroll down to the flyer with all the addresses on it.

Have a great weekend Canberra Boot Campers, we will see you all on Monday morning (hopefully not so wet…)

Boot Camp Tuggeranong earlier this week:

If you have a few weights to use, why not give session a try. We ran in 15 minute blocks with 3 minutes rest in between.

Until next week

Scotty (the very sore trainer)

P.S. If you are in Club Lime Tuggeranong in the morning, keep an eye out for a special guest making an appearance for a 21st Birthday training session

This is a Boot Camp Canberra Session with Australia’s Fitness Business of the Year

Well I thought I would step right in and do a few Boot Camp Fitness Sessions with some of my wonderful Boot Campers across Canberra.

Have to say I do not appreciate being beaten by some of my younger and more vivacious clientele…

I may be a little bit older, but I still like to be leader of the pack, so our Boot Camp session the other day was a wake up call that I need to be a bit fitter to catch up these girls.

Had a great time with the Boot Camp Tuggeranong group.

Here is a bit of footage of us in action.

To give you a rundown, I set up a massive circuit around the oval with different checkpoints requiring a different exercise to be done.

It consisted of:

10 x push ups, run to set of logs

10 x tricep dips, run to hill,

5 x hill sprints with 10 x step ups each leg at the top each set, run to the middle of the oval

bear crawl 20m, run to opposite hill

lunge to the top, run to cone

10 x 1/2 burpees, run back to the starting line

10 x clean & press

repeat x 3

Here is a clip of the session:

A great outdoor fitness session that required minimal equipment. Why not give it a try next time you wish to do an outdoor session??

If you wish to join one of our Boot Camp Canberra Groups, be sure to click here NOW as we only have 20 total spots left available for the upcoming Boot Camp series starting Mon 8th Feb.

Scott

Demo and explanation of the latest fitness training session

Hey all,

Well I have had a few killer workouts this week and I am hurting all over (I know what you are thinking - toughen up Scott, and don’t worry I will).

Here is a the demo of the latest session done at

 Club Lime Tuggeranong:

Be sure to leave us a comment and rate the demo for me on you tube….

A quick written explanation of the latest session for you:

15 x 1 arm 14kg clean and press

15 x 1/2 burpees

15 x 1 arm 14kg D/B snatch

400m run

15 x 30kg push press

x 3 rounds for time

Time: 25.51

Have a go and let me know your time. Just be aware of modifying where you need to. Obviously some people will be stronger or not quite as strong. Please accordingly to suit yourself, with the emphasis on safety always.

If you are not confident with your training, then maybe look into a Personal Trainer in your area that can help you out.

We also offer online Personal Training if you are comfortable with your technique and just wish to have someone write your program.

Very soon we will have daily, weekly, monthly  sessions available at your disposal.

P.S. Here is a demo of the Nasty Girls session from the weekend as well for you:

Scott

Hey all,

Been a few days between posts.

I have been away for a few days and unable to reach a computer. I will post about that later in the week with a few pics of some fun times we had.

Anyway just shot some video footage of one of our Boot Camp Canberra groups having a great time in the early ours of the morning.

Check it out:

See anyone you know??

Had a great sessions and gave them something more like a strength interval session, that is basically short bursts of high intensity work with short breaks in between.

Across the fitness industry now this really seems to be the most effective way to train people for a variety of fitness reasons:

1. burn more calories in and after the session

2. work more muscles with functional training

3. works for the trainer as the clients cannot give you to much lip back because they are too tired to argue

4. a more efficient way to train

5. less time required to train

6. lessons the chance of injury as less load required for the sessions

7. again clients don’t argue so much…

8. helps with weight loss

Do you have a view on training systems?? Have you tried something else that is really working for you?

I would love to hear about it in the comments section below.

Maybe - The New Michael Jordan Clip

Looking for Excuses??

Session in progress